Drop-in Activities

Enjoy your favourite drop-in activities! Find schedules for swimming, skating, fitness (including yoga and cycling), weights and cardio, and gym and racquet sports.

Select your activity from the first dropdown menu and then choose your location from the second dropdown menu.

Teens—find additional social activities and programs available just for you at our youth centres.

Fitness at Christine Sinclair Community Centre

Fitness helps you let go of stress, build up your energy and find the joy in just moving your body. If you're just starting out or looking for a new kind of routine, we have a class for you.

Please excuse the mess! We are renovating for a new reception area and arts studio. Construction is estimated to be completed this summer.

Fitness schedule

Drop-in! Reservations no longer needed for fitness classes.
For Circuit Training, Burnaby residents can reserve spots online or by phone 48 hours in advance. Non-Burnaby residents can make reservations 24 hours in advance. No waitlists are available. Pay when you arrive.
Schedules are subject to change.
Please arrive early and stay until the end of class to ensure safety and enjoyment for everyone. Participants arriving 5 minutes after class start time will not be admitted.

Athletic Intervals (Moderate/intense)
Full body workout using high, low and athletic power moves with a variety of equipment.
Cardio Cross Training (All levels)
Step hi/lo cardio and kickboxing are the various training styles you can expect in this class.
Circuit Training (All levels/moderate)
Circuit training is an ideal way to build versatility, overall strength, and fitness as you challenge yourself from station to station. Most importantly, the variety of the exercises and the exhilaration of working against time.
Core & More (All levels)
Improve your functional core strength with muscle-strengthening exercises that focus on your abs, back, and more. No cardio component in this class.
Flow Yoga
This energetic class improves strength, flexibility and balance with a continual flow of postures. Through this practice you cleanse the body, stimulate the cardiovascular system, develop your agility, balance and build muscle tone. Some classes may have extra emphasis on core strength. This class is for able-bodied and experienced students. Optional - bring your own yoga mat and props.
Functional Strength & Stretch (All levels/moderate)
A full body strength conditioning class utilizing a variety of exercises and exercise equipment. This class will target every muscle group while maintaining proper posture and technique followed by floor work and a complete body stretch... A great full body workout for all levels.
Hatha Yoga
This classical form of yoga is a rejuvenating practice that releases tension from the muscles accumulated in everyday life and sports activities. Learn to breathe deeply while experiencing a variety of postures to stimulate the body physically and mentally. Through this practice you enhance flexibility, increase muscle tone and concentration, detoxify the organs and feel a state of deep relaxation. A variation of poses will be offered.
Max HIIT (Moderate/intense)
Full body workout with high, low and athletic power moves using equipment and body weight.
Muscle Fusion (All levels/moderate)
Fuse various strength exercises and modalities to target the major muscles of your body for an effective total body resistive workout. This fusion class is designed for those looking for a work out to increase their physical performance.
Pilates (All levels)
In this class we begin with breath and stillness to calm and balance the nervous system, softening the outer body in order to sense the inner body, our fluid centre or core. Then we progress into the structure of Pilates to train and strengthen the core, so that we move more fluidly and with less effort in our lives.
Step Intervals (Moderate/intense)
Combine intervals of step and toning using weights, balls, resistance bands and more.
Strong Nation® (Moderate/intense)
This Zumba inspired class, combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Total Body Conditioning (Moderate)
Using your body weight, and equipment improve your functional core strength with exercises that focus on your abs, back and more. No cardio component in this class.
Zumba® (All levels/moderate)
Zumba® is an exciting fusion of Latin music and aerobic fitness that is sure to have you enjoying your workout and dancing away your worries.
Zumba® Toning (All levels/moderate)
A Zumba® class with the added bonus of toning and sculpting your body while having a blast! Using resistance equipment, improve your overall fitness and strength.

Effective July 1-August 31
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Hatha Yoga 9:15-10:15 am	Total Body Conditioning 9:15-10:15 am	Circuit Training 7-8 am Reserve	Pilates 8-9 am	Core & More 9:15-10:15 am	Yoga 8:45-9:45 am	Hatha Yoga 8-9 am
Circuit Training 9:30-10:30 am Reserve	Zumba® 10:30-11:30 am	Functional Strength & Stretch 9-10 am	Total Body Conditioning 9:15-10:15 am	Hatha Yoga 10:30-11:30 am	Circuit Training 9-10 am Reserve	Circuit Training 9-10 am Reserve
Zumba® Toning 10:30-11:30 am	Pilates 6:15-7:15 pm	Circuit Training 9:30-10:30 am Reserve	Zumba 10:30-11:30 am	Zumba® Toning 12-1 pm	Strong Nation 10-11 am	Cardio Cross Training 9:30-10:30 am
Circuit Training 10:45-11:45 am Reserve	Circuit Training 7:30-8:30 pm Reserve	Flow Yoga 12:15-1:15 pm	Circuit Training 10:45-11:45 am Reserve	Total Body Conditioning 5:15-6:15 pm	Circuit Training 10:30-11:30 am Reserve	Athletic Intervals 11 am-12 pm
Muscle Fusion 12-1 pm	Yoga 7:30-8:30 pm	Zumba® Toning 1:30-2:30 pm	Pilates 1:15-2:15 pm	Zumba® 6:30-7:30 pm	Zumba® 11:15 am-12:15 pm
Hatha Yoga 4-5 pm		HIIT 4:45-5:45 pm	Zumba® 6-7 pm		Strong Nation 12:30-1:30 pm
Zumba® Toning 6:25-7:25 pm		Total Body Conditioning 6-7 pm	Total Body Conditioning 7:30-8:30 pm
Total Body Conditioning 7:35-8:35 pm		Zumba® 7:30-8:30 pm

Indoor cycling schedule

Burnaby residents can reserve spots online or by phone 48 hours in advance. Non-Burnaby residents can make reservations 24 hours in advance. No waitlists are available. Pay when you arrive.
Drop ins are welcome (subject to space).
Schedules subject to change.

Pedal Power (Moderate/all levels)
Everything from endurance, speed, power, intervals and hill climbs can be found in this class, so be prepared to switch it up and sweat it out! Whether you are a beginner, intermediate or advanced this class can be modified to fit your fitness ability.

Effective until further notice
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Pedal Power 6:30-7:15 pm Reserve	Pedal Power 9:30-10:15 am Reserve	Pedal Power 6:15-7 pm Reserve	Pedal Power 9:30-10:15 am Reserve	Pedal Power 9:30-10:15 am Reserve		Pedal Power 10:30-11:15 am Reserve
	Pedal Power 12-12:45 pm Reserve
	Pedal Power 6:15-7 pm Reserve

What you need to know

14 yrs and older
Please arrive early and stay until the end of class to ensure safety and enjoyment for everyone. Participants arriving 5 minutes after class start time will not be admitted.
Yoga classes: Please arrive 10 minutes early and stay until the end of class to ensure a continuous flow.
Bring your own mat, props and towel.

Fees

Get your Be Active Pass and enjoy unlimited access to a range of activities including weight room, fitness classes, swimming and more!

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