Drop-in Activities

Active Aging: Chair Yoga Intermediate (All levels)
This class is a yoga practice that adapts simple yoga postures to the support and stability of a chair, allowing everybody access to the benefits of yoga. Suitable for people of all fitness levels, especially those who have difficulty getting down to and up off the floor. This is an intermediate entry Level class intended for those that are familiar with yoga poses and have previous experience with Hatha Yoga.

Flow Yoga (All levels)
With a solid base of Hatha travel to Flow. Experience an energetic & dynamic sequence of postures that link breath with movement. Designed to combine strength, endurance & flexibility. 

Hatha/Core (Moderate)
This classical form of yoga is a rejuvenating practice that releases tension from the muscles accumulated in everyday life and sports activities. Learn to breathe deeply while experiencing a variety of postures to stimulate the body physically and mentally. Through this practice you enhance flexibility, increase muscle tone and concentration, detoxify the organs and feel a state of deep relaxation. A variation of poses will be offered with an emphasis on the core muscles.

Hatha Gentle (Mild)
A slower paced class encourages releasing muscle and tension with ease. Some standing poses will be integrated. Meditation, breath work, balancing and restorative poses are included for centering and calming the nervous system.

Hatha Yoga (All levels)
This classical form of yoga is a rejuvenating practice that releases tension from the muscles accumulated in everyday life and sports activities. Learn to breathe deeply while experiencing a variety of postures to stimulate the body physically and mentally. Through this practice you enhance flexibility, increase muscle tone and concentration, detoxify the organs and feel a state of deep relaxation. A variation of poses will be offered. 

Pilates (All levels)
In this class we begin with breath and stillness to calm and balance the nervous system, softening the outer body in order to sense the inner body, our fluid centre or core. Then we progress into the structure of Pilates to train and strengthen the core, so that we move more fluidly and with less effort in our lives.

Power Yoga (Moderate/Intense)
Requires a strong foundation of Flow. Build further strength & endurance with challenging patterns of rapid moving poses.  Allow breath to move your body. Finish feeling invigorated!

Restorative Yoga (Mild/all levels)
A revitalizing, gentle and meditative class. We focus on gently strengthening and stretching the body in a supportive, relaxed way with an emphasis on healing. Perfect for those who are inflexible. Enjoy improved circulation, a calm mind and a relaxed, stretched body. All levels of fitness and abilities welcome.

Yin/Yang or Yin (All levels)
A combination of passive and active postures with simple breathing techniques and meditation. Yin yoga uses long passive holds to work on the deep, dense connective tissues of the body- tendons, ligaments and cartilage-which are difficult to energize and open. Yang yoga uses more active postures, which increase strength and flexibility.

Zumba® Gold (Mild)
For active older adults looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Cycle Fit Intervals (All levels/moderate)
Work through various intervals, followed by a recovery period, and then repeat! Guaranteed to burn those calories and get your heart pumping! This class is geared for all levels of fitness.

Painless Pedal (Mild/moderate)
Need to ease some tension in your lower body? Cycling is a great way to flush lactic acid from the muscles and increase blood flow. This painless pedal helps restore the body and ease muscle soreness, all while getting a nice workout. 

Pedal Power (Moderate/all levels)
Everything from endurance, speed, power, intervals and hill climbs can be found in this class, so be prepared to switch it up and sweat it out! Whether you are a beginner, intermediate or advanced this class can be modified to fit your fitness ability.

Rise & Ride (All levels)
Start your day off with an energizing ride. Get ready to sweat it out as you experience everything from endurance, speed, power, intervals and hill climbs! This class suits all fitness abilities. 

Weekend Warrior (Moderate/intense)
Everything from endurance, speed, power, intervals and hill climbs can be found in this class, so be prepared to switch it up and sweat it out! Whether you are a beginner, intermediate or advanced this class can be modified to fit your fitness ability.