Drop-in Activities

Enjoy your favourite drop-in activities! Find schedules for swimming, skating, fitness (including yoga and cycling), weights and cardio, and gym and racquet sports.

Select your activity from the first dropdown menu and then choose your location from the second dropdown menu.

Teens—find additional social activities and programs available just for you at our youth centres.

Fitness at Christine Sinclair Community Centre

Fitness helps you let go of stress, build up your energy and find the joy in just moving your body. If you're just starting out or looking for a new kind of routine, we have a class for you.

Fitness schedule

Drop-in! Reservations no longer needed for fitness classes.
For Circuit Training, Burnaby residents can reserve spots online or by phone 48 hours in advance. Non-Burnaby residents can make reservations 24 hours in advance. No waitlists are available. Pay when you arrive.
Schedules are subject to change.
Please arrive early and stay until the end of class to ensure safety and enjoyment for everyone. Participants arriving 5 minutes after class start time will not be admitted.

Athletic Intervals (Moderate/intense)
Full body workout using high, low and athletic power moves with a variety of equipment.
Cardio Cross Training (All levels)
Step hi/lo cardio and kickboxing are the various training styles you can expect in this class.
Circuit Training (All levels/moderate)
Circuit training is an ideal way to build versatility, overall strength, and fitness as you challenge yourself from station to station. Most importantly, the variety of the exercises and the exhilaration of working against time.
Core & More (All levels)
Improve your functional core strength with muscle-strengthening exercises that focus on your abs, back, and more. No cardio component in this class.
Flow Yoga
This energetic class improves strength, flexibility and balance with a continual flow of postures. Through this practice you cleanse the body, stimulate the cardiovascular system, develop your agility, balance and build muscle tone. Some classes may have extra emphasis on core strength. This class is for able-bodied and experienced students. Optional - bring your own yoga mat and props.
Functional Strength & Stretch (All levels/moderate)
A full body strength conditioning class utilizing a variety of exercises and exercise equipment. This class will target every muscle group while maintaining proper posture and technique followed by floor work and a complete body stretch... A great full body workout for all levels.
Hatha Yoga
This classical form of yoga is a rejuvenating practice that releases tension from the muscles accumulated in everyday life and sports activities. Learn to breathe deeply while experiencing a variety of postures to stimulate the body physically and mentally. Through this practice you enhance flexibility, increase muscle tone and concentration, detoxify the organs and feel a state of deep relaxation. A variation of poses will be offered.
Max HIIT (Moderate/intense)
Full body workout with high, low and athletic power moves using equipment and body weight.
Muscle Fusion (All levels/moderate)
Fuse various strength exercises and modalities to target the major muscles of your body for an effective total body resistive workout. This fusion class is designed for those looking for a work out to increase their physical performance.
Pilates (All levels)
In this class we begin with breath and stillness to calm and balance the nervous system, softening the outer body in order to sense the inner body, our fluid centre or core. Then we progress into the structure of Pilates to train and strengthen the core, so that we move more fluidly and with less effort in our lives.
Step Intervals (Moderate/intense)
Combine intervals of step and toning using weights, balls, resistance bands and more.
Strong Nation® (Moderate/intense)
This Zumba inspired class, combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Total Body Conditioning (Moderate)
Using your body weight, and equipment improve your functional core strength with exercises that focus on your abs, back and more. No cardio component in this class.
Zumba® (All levels/moderate)
Zumba® is an exciting fusion of Latin music and aerobic fitness that is sure to have you enjoying your workout and dancing away your worries.
Zumba® Toning (All levels/moderate)
A Zumba® class with the added bonus of toning and sculpting your body while having a blast! Using resistance equipment, improve your overall fitness and strength.

Effective November 18-December 31
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Hatha Yoga 9:15-10:15 am Fitness studio	Hatha Yoga 8-9 am Fitness studio	Circuit Training 7-8 am Cardio Functional Training room Reserve	Pilates 8-9 am Fitness studio	Circuit Training 7:45-8:45 am Cardio Functional Training room Reserve	Hatha Yoga 8:45-9:45 am Fitness studio	Hatha Yoga 8-9 am Fitness studio
Circuit Training 9:30-10:30 am Cardio Functional Training room Reserve	Active Aging: Fit Forever 9:15-10:15 am Fitness studio	Functional Strength & Stretch 9-10 am Active studio	Total Body Conditioning 9:15-10:15 am Active studio	Core & More 9:15-10:15 am Active studio	Circuit Training 9-10 am Cardio Functional Training room Reserve	Circuit Training 9-10 am Cardio Functional Training room Reserve
Zumba® Toning 10:30-11:30 am Active studio	Total Body Conditioning 9:15-10:15 am Active studio	Circuit Training 9:30-10:30 am Cardio Functional Training room Reserve	Zumba® 10:30-11:30 am Active studio	Hatha Yoga 10:30-11:30 am Fitness studio	Strong Nation 10-11 am Active studio	Cardio Cross Training 9:30-10:30 am Active studio
Circuit Training 10:45-11:45 am Cardio Functional Training room Reserve	Active Aging: Fit First 10:30-11:30 am Fitness studio	Pilates 10:30-11:30 am Fitness studio	Circuit Training 10:45-11:45 am Cardio Functional Training room Reserve	Circuit Training 10:45-11:45 am Cardio Functional Training room Reserve	Circuit Training 10:15-11:15 am Cardio Functional Training room Reserve	Athletic Intervals 11 am-12 pm Fitness studio
Muscle Fusion 12-1 pm Active studio	Zumba® 10:30-11:30 am Active studio	Circuit Training 11 am-12 pm Cardio Functional Training room Reserve	Pilates 1:15-2:15 pm Fitness studio	Zumba® Toning 12-1 pm Active studio	Zumba® 11:15 am-12:15 pm Active studio
Hatha Yoga 4-5 pm Fitness studio	Pilates 3:30-4:30 pm Fitness studio	Flow Yoga 12:15-1:15 pm Fitness studio	Zumba® 6-7 pm Active studio	Total Body Conditioning 5:15-6:15 pm Active studio	Strong Nation 12:30-1:30 pm Active studio
Pilates 5:30-6:30 pm Fitness studio	Zumba® 5-6 pm Active studio	Zumba® 12:15-1:15 pm Active studio	Total Body Conditioning 7:30-8:30 pm Active studio	Zumba® 6:30-7:30 pm Active studio	Cardio Step 4-5 pm Fitness studio
Zumba® Toning 6:25-7:25 pm Active studio	Strong Nation 6:15-7:15 pm Active studio	Zumba® Toning 1:30-2:30 pm Active studio		Hatha Yoga 7:45-8:45 pm Fitness studio
Hatha Yoga 7-8 pm Fitness studio	Circuit Training 7:30-8:30 pm Cardio Functional Training room Reserve	HIIT 4:45-5:45 pm Active studio
Total Body Conditioning 7:35-8:35 pm Active studio	Hatha Yoga 7:30-8:30 pm Fitness studio	Total Body Conditioning 6-7 pm Fitness studio
		Circuit Training 6:30-7:30 pm Cardio Functional Training room Reserve
		Zumba® 7:15-8:15 pm Active studio

Effective January 1-March 31
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Hatha Yoga 9:15-10:15 am Fitness studio	Hatha Yoga 8-9 am Fitness studio	Circuit Training 7-8 am Cardio Functional Training room Reserve	Pilates 8-9 am Fitness studio	Circuit Training 7:45-8:45 am Cardio Functional Training room Reserve	Hatha Yoga 8:45-9:45 am Fitness studio	Hatha Yoga 8-9 am Fitness studio
Circuit Training 9:30-10:30 am Cardio Functional Training room Reserve	Active Aging: Fit Forever 9:15-10:15 am Fitness studio	Functional Strength & Stretch 9-10 am Active studio	Total Body Conditioning 9:15-10:15 am Active studio	Core & More 9:15-10:15 am Active studio	Circuit Training 9-10 am Cardio Functional Training room Reserve	Circuit Training 9-10 am Cardio Functional Training room Reserve
Zumba® Toning 10:30-11:30 am Active studio	Total Body Conditioning 9:15-10:15 am Active studio	Move & Release 9:30-10:15 am Fitness studio	Zumba® 10:30-11:30 am Active studio	Hatha Yoga 10:30-11:30 am Fitness studio	Strong Nation 10-11 am Active studio	Cardio Cross Training 9:30-10:30 am Active studio
Circuit Training 10:45-11:45 am Cardio Functional Training room Reserve	Hatha Yoga 9:45-10:45 am Fitness studio	Circuit Training 9:30-10:30 am Cardio Functional Training room Reserve	Circuit Training 10:45-11:45 am Cardio Functional Training room Reserve	Circuit Training 10:45-11:45 am Cardio Functional Training room Reserve	Circuit Training 10:30-11:30 am Cardio Functional Training room Reserve	Athletic Intervals 11 am-12 pm Fitness studio
Muscle Fusion 12-1 pm Active studio	Active Aging: Fit First 10:30-11:30 am Fitness studio	Pilates 10:30-11:30 am Fitness studio	Move & Release 11-11:45 am Fitness studio	Zumba® Toning 12-1 pm Active studio	Zumba® 11:15 am-12:15 pm Active studio
Hatha Yoga 4-5 pm Fitness studio	Zumba® 10:30-11:30 am Active studio	Circuit Training 11 am-12 pm Cardio Functional Training room Reserve	Zumba® Toning 11:45 am-12:45 pm Active studio	Total Body Conditioning 5:15-6:15 pm Active studio	Strong Nation 12:30-1:30 pm Active studio
Pilates 5:30-6:30 pm Fitness studio	Pilates 3:30-4:30 pm Fitness studio	Flow Yoga 12:15-1:15 pm Fitness studio	Pilates 1:15-2:15 pm Fitness studio	Zumba® 6:30-7:30 pm Active studio	Pilates: Mat to Standing 2:30-3:30 pm Fitness studio Reserve
Zumba® Toning 6:25-7:25 pm Active studio	Zumba® 5-6 pm Active studio	Zumba® 12:15-1:15 pm Active studio	Zumba® 6-7 pm Active studio	Hatha Yoga 7:45-8:45 pm Fitness studio	Cardio Step 4-5 pm Fitness studio
Hatha Yoga 7-8 pm Fitness studio	Strong Nation 6:15-7:15 pm Active studio	Zumba® Toning 1:30-2:30 pm Active studio	Total Body Conditioning 7:30-8:30 pm Active studio
Total Body Conditioning 7:35-8:35 pm Active studio	Circuit Training 7:30-8:30 pm Cardio Functional Training room Reserve	HIIT 4:45-5:45 pm Active studio
	Hatha Yoga 7:30-8:30 pm Fitness studio	Total Body Conditioning 6-7 pm Fitness studio
		Circuit Training 6:30-7:30 pm Cardio Functional Training room Reserve
		Zumba® 7:15-8:15 pm Active studio

Indoor cycling schedule

Burnaby residents can reserve spots online or by phone 48 hours in advance. Non-Burnaby residents can make reservations 24 hours in advance. No waitlists are available. Pay when you arrive.
Drop ins are welcome (subject to space).
Schedules subject to change.

Pedal Power (Moderate/all levels)
Everything from endurance, speed, power, intervals and hill climbs can be found in this class, so be prepared to switch it up and sweat it out! Whether you are a beginner, intermediate or advanced this class can be modified to fit your fitness ability.

Effective until December 31
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Pedal Power 9:30-10:15 am Reserve	Pedal Power 9:30-10:15 am Reserve	Pedal Power 9:30-10:15 am Reserve	Pedal Power 9:30-10:15 am Reserve	Pedal Power 9:30-10:15 am Reserve		Pedal Power 10:30-11:15 am Reserve
Pedal Power 6:30-7:15 pm Reserve	Pedal Power 5-5:45 pm Reserve	Pedal Power 6:15-7 pm Reserve
	Pedal Power 6:15-7 pm Reserve

Effective January 1-March 31
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Pedal Power 6:30-7:15 pm Reserve	Pedal Power 9:30-10:15 am Reserve	Pedal Power 6:15-7 pm Reserve	Pedal Power 9:30-10:15 am Reserve	Pedal Power 9:30-10:15 am Reserve		Pedal Power 10:30-11:15 am Reserve
	Pedal Power 5-5:45 pm Reserve		Pedal Power 6:15-7 pm Reserve
	Pedal Power 6:15-7 pm Reserve

What you need to know

14 yrs and older
Please arrive early and stay until the end of class to ensure safety and enjoyment for everyone. Participants arriving 5 minutes after class start time will not be admitted.
Yoga classes: Please arrive 10 minutes early and stay until the end of class to ensure a continuous flow.
Bring your own mat, props and towel.

Fees

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