Drop-in Activities

Cardio Step (All levels/moderate)
This step class includes choreographed routines on the step that provides a great low-impact workout while developing balance, strength and flexibility. 

Cardio Workout (Moderate)
Low impact cardio workout followed by body weight strength and core conditioning exercises. 

Core and More (All levels) 
Improve your functional core strength with muscle-strengthening exercises that focus on your abs, back, and more. No cardio component in this class.

Functional Strength & Stretch (All levels/moderate)
A full body strength conditioning class utilizing a variety of exercises and equipment. This class will target every muscle group while maintaining proper posture and technique followed by floor work and a complete body stretch. A great full body workout for all levels.

Hatha Yoga (All levels)
This classical form of yoga is a rejuvenating practice that releases tension from the muscles accumulated in everyday life and sports activities. Learn to breathe deeply while experiencing a variety of postures to stimulate the body physically and mentally. Through this practice you enhance flexibility, increase muscle tone and concentration, detoxify the organs and feel a state of deep relaxation. A variation of poses will be offered. 

HIIT (Moderate/intense)
Full body workout with high, low and athletic power moves using equipment and body weight.

Pilates (All levels)
In this class we begin with breath and stillness to calm and balance the nervous system, softening the outer body in order to sense the inner body, our fluid centre or core. Then we progress into the structure of Pilates to train and strengthen the core, so that we move more fluidly and with less effort in our lives.

Total Body Conditioning (Moderate)
Use your body weight, and equipment improve your functional core strength with exercises that focus on your abs, back and more. No cardio component in this class.

Zumba® (All levels/moderate)
Zumba® is an exciting fusion of Latin music and aerobic fitness that is sure to have you enjoying your workout and dancing away your worries!

Zumba® Toning (All levels/moderate)
A Zumba® class with the added bonus of toning and sculpting your body while having a blast! Using resistance equipment, improve your overall fitness and strength.